Warrior X-Fit Classes: 
The exercises of each workout (or “fight”) in Warrior X-Fit are based on martial arts training. Each exercise has easy-to-follow instructions and videos that you can use at home when you’re not  taking class. Each exercise is done for a specified amount of time, as opposed to a certain number of repetitions, so your fights always last 20 minutes. In keeping with its martial arts inspiration, Warrior X-Fit keeps track of your progress online. After each workout, you record your results. If your performance improved, you “win” the fight and earn belts, just like martial arts.

Cage Fitness Classes:
Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. Cage Fitness™ is endorsed and tested by 9 time UFC Welterweight Champion Matt Hughes.